30 Day Trial for People living & Working near South Woodford
who are Looking For Help with their health and fitness
30 day
trial
30 Days to begin toning your body, boost your fitness, and feel more energetic!
YOUR TRANSFORMATION STARTS HERE
Feel fitter, stronger, healthier and look in the best shape ever for 2025!
Tone up and lose weight and get your enjoyment for fitness back.
Join a friendly gym community where you feel like you belong
Flexible Schedule - we run sessions throughout the day!
Amy
"I've been coming here for 5 years and the best improvement in myself is my Mental Health. I feel so much better coming to Blueprint"
HOW OUR 30 day programme
UNLOCKS CONSISTENT RESULTS
It's tailored to you with your custom plan of attack:
■ World Class Training & coach led sessions - with unlimited access to over 100 sessions every week (from 6am to 9pm daily)
■ Nutritional coaching designed to work with you & not against you
■ Your custom coaching programme to hold you accountable every step of the way
All with the goal of making your new results stick around for life through our habit & behaviour change coaching model.
HEAR WHAT OUR CLIENTS THINK
MICHELLE
"It's exhilarating - Thanks to the whole team I am back on track,
Thankyou!
GEORGIA
"Everyone's really friendly! I feel a lot more confident in myself and my fitness has improved so much"
RATED 5/5 ON GOOGLE
Over 200+ reviews and counting!
What'S INCLUDED
BEGINNERS' INTRO SESSION
To find your starting point
12 PERSONAL TRAINING SESSIONS
Every session is under the expert guidance of our coaches
UNLIMITED CLASSES
A Blend of Training Styles to suit your needs
NUTRITION GUIDANCE
No FAD diets, Just sound advice
FLEXIBLE & VARIED SCHEDULE
7 Days / Week Including early, daytime, evening and weekends from 6am to 9pm.
WELCOMING FRIENDLY COMMUNITY
You're guaranteed to make some new friends!
and don't just take our word for it
FELICITY
"The support that you get from the whole team and community was the key to the whole journey. I've lost a stone and 6 inches round my waist!"
JOHN
"I've lost 2 stone in weight, it's worth every £!"
WHAT TO DO NEXT...
Hit the button below, fill out the form & a member of the team will be in contact for a quick chat through your goals & make sure this is a good fit for you too!
YOU GET...
1️⃣ 12 x GROUP PT SESSIONS
Our 60-minute Group PT sessions are like no other, here's why...
✅ You will be coached by a Personal Trainer at every session
✅ The exercises are tailored to you if you have an injury or any limitations.
✅ Blueprint Fitness South Woodford is full of positive energy where you feel motivated every time
➡️ With this you will feel like you've achieved something and progressed at every session
⬇️ This is our friendly, experienced, supportive team dedicated to you! ⬇️
2️⃣ A STRUCTURED & PROGRESSIVE PROGRAMME
We don't wing anything at Blueprint: Fitness, your results are too important to just guess.
We plan our sessions on a 12 week block so that you are always following a set plan.
The benefit of this is that you...
✅ Feel like you're progressing in strength
✅ Transform how your body looks and feels
✅ You actually enjoy the sessions
✅ Never have to think of what to do in the gym ever again
3️⃣ THE Blueprint Fitness South Woodford APP - TO TRACK YOUR PROGRESS
Not only do you get all the support in the gym, but you also get everything you need in an app too.
Benefits of the Blueprint Fitness South Woodford App
✅ Message your Trainer any time you need help
✅ Track your progress with weights you lift in the gym
✅ See the changes in body fat, muscle mass, and weight
✅ Get support from your Trainers and fellow members in our motivating group
3️⃣ A FRIENDLY, NON-INTIMIDATING GYM
Unlike the big gyms, you will walk in Blueprint Fitness South Woodford and feel welcome straight away.
This will make you feel comfortable and wanting to come back every week.
4️⃣ COMMUNITY & SOCIAL Events Every Month
We organise social events, workshops and team-building sessions every month for all different interests.
✅ Sleep Workshops, Nutrition, Menopause and Strength Workshops
✅ Fitness Challenges such as the Blueprint: Fitness Games, Hyrox Races and Tough Mudders, to keep you motivated all year.
✅ Parties!
5️⃣ UNLIMITED CLASSES
Not only do you get 12 Personal Training Sessions, you'll also get Unlimited Access to our weekly schedule of Classes!
6️⃣ Guaranteed Results
Best of all, you are literally guaranteed results, as long as you turn up 2 x per week.
If you were to pay for everything with a 1-2-1 Trainer on top of a regular gym membership, not only would you miss out on the incredible experience at Blueprint Fitness South Woodford,
You would also be paying £50+ per session, 2 x per week, plus a membership.
That's over £1000.
Well our isn't £1000.
It isn't £750, or £500.
Our 30 Day Trial is only £149!
QUESTIONS
I HAVE A PACKED SCHEDULE, WILL THIS WORK FOR ME?
Absolutely. With flexible session times and efficient workouts, we’ll help you make the most of your time.
I'M NOT FIT. CAN I STILL JOIN?
Yes! Our program is tailored to your level, whether you’re just starting or getting back into fitness.
MY SCHEDULE CHANGES WEEKLY. HOW DO I MAKE THIS WORK?
Our flexible schedule ensures you can fit sessions in, no matter how unpredictable your routine is.
WHERE IS BLUEPRINT FITNESS?
We are based at Unit 3a, 4 Raven rd, South Woodford, E18 1HB
WHEN ARE THE SESSIONS?
We have 100+ sessions times weekly to work around even the busiest of schedules, and complete flexibility to book whichever one suits you best that week.
Early bird? We’ve got as early as 6am.
Back from work late? Join our 8pm slots
Weekends? Saturday Mornings are great!
Whatever availability you need, we have, to help cement your new fitness habits
WHEN CAN I START?
The good news is that this page is only open when we have a space open.
So if you get booked in now, we can get your Intro session sorted and hit the ground running within the week
Take action whilst the spot remains to ensure we have the space though
DO I NEED TO BE FIT?
Do you need to have an incredible barnet before heading to the hair dressers?
We’ve work with people in their 60s and 70s that have never stepped foot in a gym in their life and successfully build their fitness, strength and confidence with our individualised approach to training
Whether you’ve grown up with a barbell on your back, and currently feel a flight of stairs winds you more than scaling Everest?
We’ll cater your training and guidance to you
WHAT HAPPENS AFTER?
After your initial 30 days most of our graduates do two things
One, they go shopping for clothes to fit their newly renovated physique (or drag the relegated “used to wear” clothes out from the depths of their wardrobe)
& two, they ask how they can continue working with us
We offer simple and effective membership options to crack on post 6 weeks if it makes sense to do so, supporting you every step if your transformation
& if you get to the end of 30 days and don’t think we supported you to a world class level, and aren’t feeling a 10 times better than day one?
We’ll just refund you, making our a zero risk investment 👊
get started HERE
Simple, enter your details below and a member of the team will contact you to get booked in and started.
Unit 3a, 4 Raven rd
South Woodford
E181HB