10 SPACES OPEN IN FEBRUARY

For Ladies & Gents in South Woodford

Who Want To Feel Empowered and Improved Confidence with our

30 DAY FITNESS KICKSTART

In Just 30 Days You Will Begin Toning Your Body, Feeling Stronger, Boost Your Fitness, And Feel More Energetic With A Spring Back In Your Step!

OVER THE NEXT 30 DAYS YOU WILL

🏋️‍♀️ Become Fitter and Stronger

No more endless treadmill hours! Feel fitter, stronger, and more energetic.

Boost Your Vitality

Day-to-day tasks become a breeze. Say goodbye to fatigue.

💪 Reignite Your Motivation

Find your gym mojo again! Get excited to exercise and hit the gym.

🌈 Transform with Confidence

Achieve your body goals safely and effectively.

SAY GOODBYE TO...

❌ Confusion at the Gym

Say goodbye to feeling lost and clueless.

❌ Lack of Progress

No more frustration; see real results.

❌ Boring Routine

Say farewell to the same old, same old.

If you're here, you're ready for change.

I'll assume you're tired of the inactivity, the lack of routine, and a lifestyle that isn't your best.

I'll assume you're eager to improve your energy, and live a happier, healthier life.

And, I'll assume you see us as the ones to make it happen.

You're absolutely right! 🌟

🌟 Changing Lives Since 2015 🌟

With years of transforming lives, we're confident in what we do.

We understand your likely struggles:

✅ Prioritizing family and work but neglecting yourself


✅ Battling emotional eating/drinking and unwanted weight gain


✅ Gym aversion due to intimidating settings


✅ Craving that "feel-good" factor and life control


✅ Time constraints, needing flexibility

No worries, we've got you covered!

All you need to know: Blueprint can help you. 🙌

WHAT IS INCLUDED FOR £149?

1️⃣ 12 x GROUP PT SESSIONS (VALUE £360)


Our 45-minute Group PT sessions are like no other, here's why...


✅ You will be coached by a Personal Trainer at every session

✅ The exercises are tailored to you if you have an injury or any limitations.

✅ Blueprint is full of positive energy where you feel motivated every time

➡️ With this you will feel like you've achieved something and progressed at every session

This is our friendly, experienced, supportive team dedicated to you!

2️⃣ STRUCTURED & PROGRESSIVE PROGRAMME

We don't wing anything at Blueprint, your results are too important to just guess.

We plan our sessions on a 12-Week Cycle so that you are following a set plan.

The benefit of this is that you...

✅ Feel like you're progressing in strength

✅ Transform how your body looks and feels because you're enjoying the sessions

✅ Never have to think of what to do in the gym ever again

3️⃣ APPS TO TRACK YOUR PROGRESS

Not only do you get all the support in the gym, but you also get everything you need in an app too.

Benefits of the Blueprint Apps

✅ Message your Trainer any time you need help

✅ Track your progress with weights you lift in the gym

✅ See the changes in body fat, muscle mass, and weight

✅ Get support from your Trainers and fellow members in our motivating group

4️⃣ FRIENDLY NON-INTIMIDATING GYM

Unlike the big gyms, you will walk in Blueprint and feel welcome straight away.

This will make you feel comfortable and wanting to come back every week.

5️⃣ In-Person Events Every Month & vibrant community

We do workshops and events every month for all different interests.

✅ Sleep Workshops, Nutrition, Strength Workshops

✅ Fitness Challenges such as the Blueprint Games and Charity Events, to keep you motivated all year.

6️⃣ Guaranteed Results


Best of all, you are literally guaranteed results, as long as you turn up 3 x per week.

If you were to pay for all this separately with a regular gym membership and some personal training... you would probably be paying around £559.

Well our 30-Day programme isn't £559.

Our 30-Day programme is £149.

WHAT OUR MEMBERS SAY...

AMY ⬇️

"My Fitness & Mental Health Has Improved Greatly. Everyone is so nice and supportive!"

MIX OF OUR AWESOME MEMBERS ⬇️

"I'm back on track! Thankyou!"

GEORGIA ⬇️

"It pushes you, but never out of your reach"

FELICITY ⬇️

"The support and Nutrition to actually reach your goals was key for me"

F.A.Q.

WHEN ARE THE SESSIONS?

We run sessions from 6am to 9pm daily in the week,

Sessions running on a Saturday & Sunday morning too!

See the current schedule here...

DO I NEED TO STICK TO THE SAME SESSION TIMES?

No, we are very flexible, we train a lot of full-time workers and parents. You can change your sessions every week and book in to any which suit you.

I DON'T KNOW WHAT I'M DOING

That's fine, most of our members are beginners, you don't need any experience or fitness level to join Blueprint. We will help you.

WHAT HAPPENS AFTER THE CHALLENGE?

You can sign up as a member on a monthly plan, or you can walk away after the 30 days, its totally up to you!

HOW DO I GET STARTED?

Fill in the form below and we will call you to go through any questions.


All of this is yours for only £149.

Click the link below, fill in your details, and your coach will be in contact shortly to get you started.